Weigh In record (no journal entry) for 28 October 2020
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57 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1092 kcal
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Fat: 45.49g | Prot: 81.70g | Carbs: 95.48g.
Breakfast: MEG Keju Cheddar, Ultra Milk Low Fat Source Of Calcium (200ml), Haverjoy Havermout Instant, Telur, Labu. Lunch: Bawang Putih, Nasi Merah, Telur, Kubis, Buncis, Lada Hitam, Garam Laut, Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Alpukat. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 1.0 kg a Week
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desi ramadhona's Weight History
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