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sandhoge1
Journal
21 Dec 10
sandhoge1's Journal, 21 Dec 10
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Weigh In record (no journal entry) for 21 December 2010
72.1 kg
Lost so far:
8.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2010:
380 kcal
Fat: 31.95g | Prot: 16.38g | Carbs: 5.79g.
Breakfast:
Premium Pork Sausage Regular, Egg.
Lunch:
spicy mustard, Lettuce, cucumber, Mayonnaise.
more...
2287 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sandhoge1's Weight History
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