Weigh In record (no journal entry) for 28 October 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1365 kcal
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Fat: 50.17g | Prot: 52.70g | Carbs: 179.66g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kerupuk Udang, Finna Sambal Ijo Uleg, Tempe Goreng, Telur Rebus, Nasi Putih, Sate Ayam, Risol Mayo. Dinner: Pempek, Mangga, Pisang Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Rempeyek. more...
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Losing 2.3 kg a Week
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AmukMassa's Weight History
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