Weigh In record (no journal entry) for 28 October 2020
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65.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2123 kcal
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Fat: 57.49g | Prot: 100.56g | Carbs: 302.93g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 시루떡. Dinner: 토닉 워터, 밥, 소고기국밥, 떡볶이, 족발, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Losing 1.4 kg a Week
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