Weigh In record (no journal entry) for 28 October 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1209 kcal
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Fat: 44.59g | Prot: 73.18g | Carbs: 130.78g.
Breakfast: Nescafe Classic, Indonesian Fried Tapioca, Banana Bread. Lunch: Nescafe Classic, Orange, Indonesian Ketoprak, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Papaya, Finna Food Sambal Terasi Uleg, Cucumber, Cabbage , Catfish. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 4.9 kg a Week
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