Weigh In record (no journal entry) for 28 October 2020
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77.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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922 kcal
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Fat: 25.04g | Prot: 54.09g | Carbs: 138.20g.
Breakfast: Semangka, Buah Anggur, Plum. Lunch: Sayur Bening Bayam, Ikan Bawal, Tahu, Labu. Snacks/Other: Tomat, Nanas, Indomaret Kacang Kulit. more...
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Losing 0.2 kg a Week
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Siti Maryam Cilacap's Weight History
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