Weigh In record (no journal entry) for 28 October 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1609 kcal
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Fat: 62.45g | Prot: 53.31g | Carbs: 203.15g.
Lunch: Sambal Goreng, Tempe Goreng, Selada Kol, Bamboe Bumbu Rendang, Kentang (Daging dan Kulit), Kerang, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.6 kg a Week
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ade sefrinais's Weight History
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