Weigh In record (no journal entry) for 24 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1116 kcal
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Fat: 21.53g | Prot: 55.35g | Carbs: 176.02g.
Breakfast: São José Ovo Caipira, Betânia Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Yoki Farinha de Mandioca Flocada Biju, Camil Feijão Carioca, Banana Prata, Banana Prata. Dinner: Betânia Leite Desnatado. Snacks/Other: Linguiça de Frango. more...
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cirlei76's Weight History
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