Weigh In record (no journal entry) for 27 October 2020
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2712 kcal
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Fat: 82.19g | Prot: 208.74g | Carbs: 273.34g.
Breakfast: HEB Pechuga de Pavo Horneada , Yoplait Max Protein (Capuccino), San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Arroz Blanco, Caldo de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Salmas, Philadelphia Queso Crema. Dinner: HEB Pechuga de Pavo Horneada , HEB Queso Oaxaca Light, Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Delgaditas. Snacks/Other: Nestlé Lucky Charms, Lala Lala 100, Lala Lala 100 Cacao (330ml), Empanada de Cajeta, Galleta, Café, Young Living Ningxia Red. more...
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Losing 5.6 kg a Week
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