Weigh In record (no journal entry) for 02 September 2013
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1494 kcal
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Fat: 60.55g | Prot: 76.77g | Carbs: 132.54g.
Breakfast: Espresso Coffee, Sugar, Lactaid Lactose Free Reduced Fat Milk. Lunch: Boiled Egg, Butter, Sliced Ham (Regular, Approx. 11% Fat), Cooked Kale (from Frozen), Sweet Red Peppers, Cheddar Cheese, Tomatoes. Dinner: Stop & Shop Corn on the Cob, Balsamic Vinegar, Olive Oil, Publix Red Bell Pepper, Grapes, Carrots, Cucumber (Peeled), Zucchini. Snacks/Other: Tequila, Cornbread (Home Recipe), Amazon Cafe Split Pea with Ham Soup (Small), Chobani Nonfat Pomegranate Greek Yogurt. more...
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Losing 2.9 kg a Week
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