Weigh In record (no journal entry) for 27 October 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1021 kcal
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Fat: 40.03g | Prot: 35.23g | Carbs: 130.66g.
Lunch: Tomates, Omelete, Feijão Carioca, Arroz Branco (Cozido). Dinner: Nuggets de Frango, Seara Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Maxi Chocolate, Bauducco Goiabinha, Qualitá Uva Niagara. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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edlainesandrade's Weight History
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