Weigh In record (no journal entry) for 27 October 2020
|
127 kg
Lost so far: 9.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
944 kcal
|
Fat: 57.66g | Prot: 64.97g | Carbs: 40.11g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Repolho Refogado, Banha de Porco
, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Mozzarella, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Goiaba. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|