Weigh In record (no journal entry) for 27 October 2020
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127 kg
Lost so far: 9.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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944 kcal
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Fat: 57.66g | Prot: 64.97g | Carbs: 40.11g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Repolho Refogado, Banha de Porco
, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Mozzarella, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Goiaba. more...
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Losing 3.5 kg a Week
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nessatruffas's Weight History
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