Weigh In record (no journal entry) for 27 October 2020
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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772 kcal
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Fat: 24.45g | Prot: 40.58g | Carbs: 104.54g.
Breakfast: Suco Detox, Polenghi Polenguinho Requeijão, Patê de Atum, Bauducco Torrada Integral, Pilão Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Copacol Filé de Tilápia, Berinjela Cozida, Arroz Integral. Dinner: Macarrão, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá (Infusão), Banana Prata, Chá de Ervas. more...
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1837 kcal
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Exercise:
Musculação - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Eliana MS's Weight History
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