Weigh In record (no journal entry) for 27 October 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1172 kcal
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Fat: 43.48g | Prot: 36.95g | Carbs: 155.38g.
Breakfast: e.d. Smith Raspberry Jam, Margarine, Dempster's English Muffin, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Blueberry Greek Yogurt. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Triscuit Original, Original Two-Bite Shortbread Cookies. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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