Weigh In record (no journal entry) for 27 October 2020
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1197 kcal
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Fat: 101.57g | Prot: 56.44g | Carbs: 19.44g.
Breakfast: Hard-Boiled Egg, Heavy Cream. Lunch: Feta Cheese, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Dry Grated Parmesan Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 4.8 kg a Week
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tripletsgma's Weight History
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