Weigh In record (no journal entry) for 27 October 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1112 kcal
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Fat: 26.76g | Prot: 66.43g | Carbs: 149.50g.
Breakfast: Carrots. Lunch: Lettuce, Carrots, Bell Peppers, لوزين توست بر, الخير تونة ب زيت دوار الشمس. Dinner: Carrots, American garden bbq sauce, Jalapeño Poppers, Lettuce, Hot Chili Pepper, لوزين توست بر, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Puffed Rice Cake, Avocado. more...
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Losing 0.2 kg a Week
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renad_ng's Weight History
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