Weigh In record (no journal entry) for 27 October 2020
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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905 kcal
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Fat: 49.03g | Prot: 62.92g | Carbs: 51.79g.
Breakfast: Seara Mortadela Defumada, Adoçantes, Café. Lunch: Melancia, Carne Moída Refogada, Pepino (com Casca), Coca-Cola Coca-Cola Zero. Dinner: Italac Creme de Leite, Bolo de Carne Moída, Coca-Cola Coca-Cola. Snacks/Other: Sadia Mortadela Defumada, Sadia Mortadela Defumada, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Adoçantes, Café, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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Giseleleite49's Weight History
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