Weigh In record (no journal entry) for 27 October 2020
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65.3 kg
Lost so far: 14.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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895 kcal
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Fat: 44.97g | Prot: 85.62g | Carbs: 39.40g.
Breakfast: Café. Lunch: Pernil Assado, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Peito de Frango, Couve Manteiga Crua, Abóbora Cabotia. Snacks/Other: Queijo Branco, Sadia Mussarela, Café, Mexerica. more...
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Losing 1.1 kg a Week
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jocyanne's Weight History
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