nops's Journal, 21 Dec 10

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Weigh In record (no journal entry) for 21 December 2010

59.0 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2010:

1348 kcal

Fat: 49.12g | Prot: 36.94g | Carbs: 198.30g. Breakfast: honey, oatmeal. Lunch: chocolate pecan pie, chocolate milk, tomato soup. Dinner: skim milk, kraft mac & cheese. more...

1631 kcal

Exercise: Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nops's Journal, 21 Dec 10

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nops's Weight History