Weigh In record (no journal entry) for 27 October 2020
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81.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1322 kcal
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Fat: 67.03g | Prot: 93.38g | Carbs: 87.83g.
Breakfast: Melão, Café, Ovo. Lunch: Abobrinha Italiana, Giroil Farinha de Amêndoas , Cenouras, Natu's Farinha de Linhaça Dourada, Vagem Cozida, Poços de Caldas Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Netuno Filé de Tilápia , Mostarda Dijon, Espinafre, Nestlé Creme de Leite, Abóbora Moranga, Ovo. Dinner: Quatá Ricota Fresca, Tomates, Mandaká Queijo Colonial, Filippo Berio Tomato & Ricotta Pesto. Snacks/Other: Mamão Papaia, Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.9 kg a Week
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lscholler's Weight History
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