Weigh In record (no journal entry) for 27 October 2020
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59.1 kg
Lost so far: 18.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1364 kcal
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Fat: 48.61g | Prot: 49.75g | Carbs: 190.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Bolo de Banana e Aveia, Pasta de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Rivoli Azeitonas Verdes com Caroço , Quiabada, Arroz Branco (Cozido), Tomates, Repolho Verde. Dinner: Biscoitos Reis Bolachão, Betânia Leite Integral, Tapioca, Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Pasta de Amendoim, Bom Coco Leite de Coco Reduzido Teor de Gordura , Cuscuz de Tapioca, Doce Caseiro Doce de Banana Caseiro, Maizena Amido de Milho, Betânia Leite Integral. more...
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Losing 0.9 kg a Week
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Sra_Diaz's Weight History
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