Weigh In record (no journal entry) for 27 October 2020
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1452 kcal
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Fat: 75.28g | Prot: 80.78g | Carbs: 117.50g.
Breakfast: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Seara Apresuntado, Queijo Cheddar, Café com Açúcar, Crepioca. Lunch: Macarrão, Friboi Costela Bovina Cozida, Couve Manteiga Crua, Alface. Dinner: Molho de Mostarda e Mel, Batata Doce Cozida, Alface, Ovo Cozido. Snacks/Other: Wickbold Bisnaguinha Integral, Hambúrguer Caseiro, Laranjas, Leven Biscoito de Polvilho Sabor Queijo, Banana Prata. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dirley Cardozo's Weight History
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