Weigh In record (no journal entry) for 27 October 2020
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54.3 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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878 kcal
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Fat: 39.40g | Prot: 57.20g | Carbs: 78.37g.
Lunch: Strawberries , Knorr Cream of Potato Soup, General Mills Pumpkin Spice Cheerios, Baby Carrots , Grape Tomatoes, Kraft Fat Free Italian Dressing, Lettuce, Celery , Green Peppers , Cucumber (with Peel) , Great Value Flaked Light Tuna, Hellmann's Light Mayonnaise, Great Value Baby Dill Pickles. Dinner: Great Value Shredded Parmesan Cheese, Dole Chop Chop Kit Avocado Ranch, Great Valley Jalapeño Bites, Green Giant Riced Veggies Cauliflower, M&M Meat Shops Boneless Chicken Breast. more...
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Losing 3.2 kg a Week
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