Weigh In record (no journal entry) for 27 October 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1046 kcal
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Fat: 30.83g | Prot: 65.78g | Carbs: 126.61g.
Lunch: Tomates, Alface, Clara de Ovo, Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango Desfiado, Coca-Cola Coca-Cola, Lacta Bombom Ouro Branco , Panquecas Simples. Snacks/Other: Laranja Pêra, Banana Nanica, Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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Natalia_chagas's Weight History
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