Weigh In record (no journal entry) for 27 October 2020
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1127 kcal
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Fat: 10.93g | Prot: 106.37g | Carbs: 150.72g.
Breakfast: Qualitá Salada de Frutas, Apple Banana, Integralmedica Whey Iso Triple Zero, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Friboi Patinho Bife, Mantiqueira Ovo, Liv Up Abobrinha com Tomate, Pronto Light Batata Doce, Buriti Arroz Integral. Dinner: Koni Store Sunomono, Qualitá Palmito Açaí , Hortifruti Manga Tommy, Liv Up Arroz Japonês, Fast Temaki Sashimi de Salmão. Snacks/Other: Leite Zymil Zero Lactose Desnatado, Whey Protein Isolate, Creatina. more...
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391 kcal
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Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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KellyCarvalho0705's Weight History
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