Weigh In record (no journal entry) for 27 October 2020
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2020:
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1022 kcal
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Fat: 38.26g | Prot: 88.95g | Carbs: 82.60g.
Breakfast: Veneza Mortadela com Toucinho Fatiada, Café com Açúcar. Lunch: Requeijão, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coblens Ovos de Codorna em Conserva, União Açúcar Refinado, Leão Chá Verde. Snacks/Other: JCW Mortadela, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Banana Prata. more...
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Gaining 0.6 kg a Week
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Alevieiraribeiro's Weight History
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