diahhasanah24's Journal, 27 Oct 20

Kyknya emang One Meal a Day cocok bgt deh buat diet aku. Lebih nurun cepet daripada makan 3 kali sehari walaupun defkal😅

63.8 kg Lost so far: 9.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

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962 kcal

Fat: 37.59g | Prot: 46.38g | Carbs: 108.53g.   Breakfast:  Donat Dilapisi Coklat, Telur Rebus, Sayur Campuran,  Bihun Goreng, Herbalife F1 Shake Mix. more...

1963 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...