Weigh In record (no journal entry) for 27 October 2020
|
73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1799 kcal
|
Fat: 44.82g | Prot: 69.31g | Carbs: 290.14g.
Breakfast: Trident Chiclete, Maçã, Banana-Maçã. Lunch: Yoki Farofa Tradicional, Tomates, Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Frimesa Iogurte de Coco , Goma de Mascar (com Açucar), Maçã, Pão Caseiro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianTerebinto's Weight History
|