Weigh In record (no journal entry) for 27 October 2020
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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535 kcal
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Fat: 26.35g | Prot: 49.55g | Carbs: 18.52g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. Lunch: Crack Slaw, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water. Snacks/Other: Daisy Sour Cream, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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steady weight
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Leftyfrhs's Weight History
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