Weigh In record (no journal entry) for 27 October 2020
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61.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1253 kcal
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Fat: 65.15g | Prot: 81.47g | Carbs: 90.13g.
Breakfast: Café, Café. Lunch: Cenouras, Tomates, Carne. Dinner: Tomates, Alface, Walmart Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Melancia, Dr. Peanut Pasta de Amendoim Chocolate Branco, Moreninha Cocada Caseira Cremosa, Banana Prata. more...
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Losing 2.6 kg a Week
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brianamendes's Weight History
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