Weigh In record (no journal entry) for 27 October 2020
|
71.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
771 kcal
|
Fat: 21.68g | Prot: 38.32g | Carbs: 105.81g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Café com Leite e Açúcar, Doriana Margarina Light com Sal, Pullman Pão de Forma Artesano Integral. Lunch: Banana Prata, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|