Weigh In record (no journal entry) for 27 October 2020
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104.9 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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924 kcal
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Fat: 21.66g | Prot: 51.48g | Carbs: 128.90g.
Breakfast: Qualy Margarina Light, Seven Boys Pão de Milho, União Açúcar Demerara , 3 Corações Café Tradicional. Lunch: Ervilhas, Batata Inglesa Cozida, Tutu de Feijão, Ovo Frito sem Gordura, Arroz Branco (Cozido), Planalto Filé de Merluza. Snacks/Other: Kobber Barra de Cereal Classic Banana e Mel, Tirolez Ricota Fresca, Bauducco Torrada Integral, Schweppes Citrus Light (Lata). more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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