Weigh In record (no journal entry) for 27 October 2020
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1804 kcal
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Fat: 75.07g | Prot: 97.08g | Carbs: 226.04g.
Breakfast: Wortel Dimasak, Brokoli Dimasak, Tahu, Pepaya, Pisang Apel, Telur Rebus. Lunch: Sinti Sambel Pecel, Wortel Dimasak, Oyong, Tempe, Singkong Rebus, Kecambah, Kerupuk Udang, Rawon, Nasi Putih 1Porsi. Dinner: Daging Glinding, Bakso Ayam, Sate Ayam, Lemper. Snacks/Other: Kolak, Martabak Telur 1Pcs/40Gr. more...
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Losing 0.4 kg a Week
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