Weigh In record (no journal entry) for 27 October 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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861 kcal
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Fat: 39.66g | Prot: 41.26g | Carbs: 86.44g.
Breakfast: Sal, Nestlé Cereales Fitness Chocolate Negro, Miel, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Casa Tarradellas Tiras de Pechuga de Pollo al Horno, Huevo Duro, Hacendado Aceitunas Rellenas de Anchoa Extra, Pan de Pueblo, Hacendado Queso Fresco Desnatado 0%, Tomate Verde. Snacks/Other: Grefusa Pipas Tijuana, Helado de Fresa , Hacendado Longaniza de Pavo, Pan de Pueblo. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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