Weigh In record (no journal entry) for 26 October 2020
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98.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1126 kcal
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Fat: 37.86g | Prot: 50.65g | Carbs: 145.63g.
Breakfast: Pão Francês, Sadia Mussarela, Café com Açúcar, Sadia Presunto Cozido Magro, Manteiga (com Sal). Lunch: Alcatra, Coca-Cola Coca-Cola Zero, Zilio Farofa Caseira . Dinner: Pão Francês, Nescau Nescau com Leite, Queijo Parmesão (Ralado), Manteiga (com Sal), União Açucar Cristal. more...
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3005 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aneleneasantiago's Weight History
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