Weigh In record (no journal entry) for 26 October 2020
|
98.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1126 kcal
|
Fat: 37.86g | Prot: 50.65g | Carbs: 145.63g.
Breakfast: Pão Francês, Sadia Mussarela, Café com Açúcar, Sadia Presunto Cozido Magro, Manteiga (com Sal). Lunch: Alcatra, Coca-Cola Coca-Cola Zero, Zilio Farofa Caseira . Dinner: Pão Francês, Nescau Nescau com Leite, Queijo Parmesão (Ralado), Manteiga (com Sal), União Açucar Cristal. more...
|
|
3005 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|