Weigh In record (no journal entry) for 27 October 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1065 kcal
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Fat: 33.75g | Prot: 46.56g | Carbs: 145.06g.
Breakfast: Canto de Minas Requeijão Light, Nutrella Pão Integral Grãos e Castanhas, Grings Maca Peruana, Café com Leite Desnatado, Bananas. Lunch: Ovo Mal Cozido, Arroz Branco, Camil Feijão Preto Temperado Cozido. Dinner: Quaker Barra de Cereal Banana, Aveia e Mel, Fugini Molho de Tomate, Sadia Salsicha, Nutrella Pão Integral Grãos e Castanhas. more...
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2717 kcal
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Exercise:
Race - 2 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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deiamaria91's Weight History
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