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ta descendo. 🙌🙌
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98.1 kg
Lost so far: 19.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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835 kcal
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Fat: 37.11g | Prot: 66.30g | Carbs: 57.00g.
Breakfast: Café Brasileiro Café com Açúcar, Sunny Day Requeijão Barra, Mamão Formosa. Lunch: Contra-filé Grelhado, Tomates, Alface, Ovo Cozido, Batata Doce. Dinner: Sunny Day Requeijão Barra, Café com Açúcar. Snacks/Other: Vitarella Biscoito Agua e Sal. more...
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Losing 2.8 kg a Week
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gizanescau's Weight History
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