Weigh In record (no journal entry) for 27 October 2020
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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722 kcal
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Fat: 23.43g | Prot: 54.17g | Carbs: 82.20g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), English Muffin with Butter. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, White Grapes, Apples. more...
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Gaining 2.5 kg a Week
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