Weigh In record (no journal entry) for 27 October 2020
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1851 kcal
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Fat: 76.49g | Prot: 85.32g | Carbs: 209.30g.
Breakfast: Teh Tawar, Telur Rebus. Lunch: Terong Goreng, Tempe Goreng Tepung, Teh Manis, Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Dinner: Santan, Sambal Goreng, Tempe Goreng, Nila (Ikan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Keju Cheddar, Pepaya, Aice Strawberry Sundae, Aice Chocolate, Ubi Jalar (Manis), Bakwan. more...
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2139 kcal
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Exercise:
Motorbike Riding - 20 minutes, Cleaning - 1 hour, Sitting - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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SusiSriRahayu's Weight History
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