Weigh In record (no journal entry) for 27 October 2020
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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964 kcal
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Fat: 44.62g | Prot: 45.00g | Carbs: 98.44g.
Breakfast: Soprole Leche Descremada. Lunch: Kumquat, Frutillas, Dole Apio Medialuna, Rabanito, Escarola, Achicoria, Escarola o Lechuga Romana, San Jorge Salchichas de Pavo, Arroz de Coliflor. Dinner: Zanahoria Cocida, Sémola, Super Pollo Filetitos de Pollo. Snacks/Other: Kumquat, Frutillas, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Valor Chocolate 82% Cacao. more...
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Losing 2.1 kg a Week
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manuriverosr's Weight History
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