ainurh09's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

75.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1133 kcal

Fat: 38.23g | Prot: 67.49g | Carbs: 131.27g. Breakfast: Ubi Bakar Cilembu, Chia Seed. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chia Seed, Telur Rebus Lunak, Krim Sup Jamur (Kalengan, Terkondensasi). Snacks/Other: Ubi Bakar Cilembu, Fitbar Fitbar Tiramisu Delight . more...

2077 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ainurh09's Journal, 27 Oct 20

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