Weigh In record (no journal entry) for 27 October 2020
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50 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1623 kcal
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Fat: 55.40g | Prot: 87.15g | Carbs: 185.23g.
Breakfast: Catupiry Requeijão Cremoso Light, Cafezinho, Açúcar Mascavo, Marilan Torrada Integral Magic Toast, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Italac Leite Semidesnatado, Banana Prata, Growth Supplements Whey Protein Concentrado, Salada de Folhas, Ovo, Sadia Salsicha. Dinner: Catupiry Requeijão Cremoso Light, Tapioca de Frango, Pérgola Vinho Tinto Suave. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Eco Fresh Creme de Cupuaçu, Eco Fresh Creme de Tapioca com Coco. more...
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1510 kcal
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Exercise:
Caminhada - 16 minutes, Weight Training (moderate) - 30 minutes, Esteira - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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