Weigh In record (no journal entry) for 27 October 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1145 kcal
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Fat: 49.87g | Prot: 68.23g | Carbs: 114.60g.
Breakfast: Granola, Nestlé Iogurte Natural Desnatado. Lunch: Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Subway Tomate, Sadia Mussarela, Yoki Tapioca, Ovo Mexido. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Queijo Branco, Marilan Magic Toast Integral, Melão. more...
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Losing 9.8 kg a Week
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