Weigh In record (no journal entry) for 27 October 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1175 kcal
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Fat: 27.04g | Prot: 87.62g | Carbs: 145.87g.
Breakfast: Yoki Alimento à Base de Glicose, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Plus Vita Pão Integral Grãos e Castanhas, Crioulo Requeijão Cremoso, 3 Corações Cappuccino Light, Ameixas, Kero Coco Água de Coco (200ml). more...
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2288 kcal
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Exercise:
Treinamento funcional - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Paula Moulin's Weight History
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