Weigh In record (no journal entry) for 27 October 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1060 kcal
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Fat: 71.72g | Prot: 18.41g | Carbs: 87.70g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Bakwan, Ikan Sarden dalam Minyak (Kalengan). Lunch: Naraya Oat Choco, Wings Food Mie Sedap Korean Spicy Chicken, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Vegeta Scrubber, Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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aamallinda's Weight History
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