Weigh In record (no journal entry) for 27 October 2020
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109.1 kg
Lost so far: 4.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1439 kcal
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Fat: 69.05g | Prot: 104.83g | Carbs: 99.74g.
Breakfast: Sadia Mussarela, Aurora Apresuntado. Lunch: Junior Molho French, Champignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Aurora Apresuntado, Itacolomy Queijo Mussarela, Elegê Leite Fermentado, Ana Maria Bolo Gotas de Chocolate, Bauducco Chocottone Maxi Trufa. more...
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Losing 3.5 kg a Week
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keisaloyola's Weight History
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