Weigh In record (no journal entry) for 27 October 2020
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87.4 kg
Lost so far: 48.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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834 kcal
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Fat: 34.47g | Prot: 27.12g | Carbs: 108.75g.
Breakfast: Alpes Pão de Centeio, Becel Margarina Original, Café com Leite Integral, Sadia Mortadela Defumada. Lunch: Melancia, Pif Paf Escondidinho de Carne, Camil Feijão Preto Temperado Cozido, Alface. Dinner: Sadia Mortadela Defumada, Piá Requeijão Light (30g), Alpes Pão de Centeio, Café com Leite Integral. Snacks/Other: Sadia Mortadela Defumada, Magitlec Pipoca Doce, Ruffles Ruffles Queijo, Pipoca. more...
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2651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 58 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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 Comments
01 Nov 20 by member: sklenke
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#DesceOrdinário ⤵️⤵️⤵️ Novembro já chegou lindoo🎯🎯🎯
01 Nov 20 by member: DeahFitness
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02 Nov 20 by member: Tatá_81
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