Weigh In record (no journal entry) for 27 October 2020
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2101 kcal
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Fat: 157.62g | Prot: 116.59g | Carbs: 29.14g.
Breakfast: Oba Castanha Do Pará, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Italiana. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga (com Sal), Queijo Parmesão (Ralado), Berinjela Cozida. Snacks/Other: Dr. Oetker Gelatina sem Sabor, Morangos, Sococo Leite de Coco Tradicional, Sadia Mortadela Defumada, Tirolez Queijo Mussarela, Linea Adoçante Stevia 100%, Maracujá. more...
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Losing 2.1 kg a Week
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anice fernandes's Weight History
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