Weigh In record (no journal entry) for 27 October 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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993 kcal
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Fat: 78.65g | Prot: 54.00g | Carbs: 10.44g.
Breakfast: Aviação Manteiga com Sal, Café, Nestlé Creme de Leite. Lunch: La Violetera Azeitonas Verdes, Grão-de-Bico Seco Cozido, Peito de Frango, Friboi Carne Moída de Acém. Dinner: Caffeine Army SuperCoffee, Nestlé Creme de Leite, Café, Aviação Manteiga com Sal, Perdigão Linguiça Calabresa. more...
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Losing 0.6 kg a Week
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adenilson split's Weight History
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