Weigh In record (no journal entry) for 27 October 2020
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59.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1318 kcal
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Fat: 49.21g | Prot: 134.88g | Carbs: 93.39g.
Breakfast: Tía Rosa Tortillinas Ligeras, PAM Pam, Chayote (Fruta con Sal, Deshidratada, Cocinada), Brócoli Cocido (sin Grasa Añadida en la Cocina), Té Verde, Café, GNC Creatina Monohidratada, Optimum Nutrition Gold Whey Protein, Esmeralda Queso Oaxaca Light. Lunch: Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chayote (Fruta con Sal, Deshidratada, Cocinada), Pechuga de Pollo a la Plancha. Dinner: Aguacate, Cebollas, Jitomate, Sinaloa Chilorio, Susalia Tostada . more...
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Losing 0.5 kg a Week
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